The Better Brain Company
The Better Mind M.O.T.
Think clearer. Feel calmer. Show up at your best.
A 90-minute mental reset to shift the fog, clear the mental clutter, and find the keys to your better self.
Every well-oiled machine benefits from a little check up and tuning, now and then - our brains are no different. You don't need to be in crisis mode to benefit from a little mental MOT!
In fact, most people don’t realise how much their inner world is out of whack, until they take a moment to tune in and recalibrate.
Maybe you’ve felt slightly off, distracted, or more reactive lately.
Maybe something’s weighing on your mind, or you’re not showing up quite the way you’d like to - personally or professionally.
Or maybe you’re already in a pretty good place - but just want that extra edge.
Let's check in with what's working, what's not and get things fine-tuned for success.
The Better Mind M.O.T. is a focused, therapeutic coaching session designed to help you reconnect, reset and optimise your inner world for success - shining a light on the habits that aren't helping, and giving you a structured path to better thoughts, feelings and behaviours.
Together, we'll quickly and gently:
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Understand what's really going on under the surface
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Calm your nervous system and release the internal noise
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Uncover and start to shift anything that's been holding you back
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Strengthen clarity, focus and emotional stability
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Begin to align your mind with your goals in the areas of life that really matter
You’ll leave feeling lighter, clearer, and more in control - with practical tools and a hand-picked hypnotherapy audio to keep you moving forward.
What's Included
A detailed assessment, followed by a 90-minute 1:1 session with Abi - a registered therapist, coach and mentor
Subconscious therapeutic work (using safe, scientifically validated tools like hypnotherapy and IEMT, where appropriate)
A personally recommended guided audio to continue the SHIFT, and help build confidence, clarity and coping skills
Clear next steps and a template for personal empowerment and growth - whether this is a one-off or the start of something deeper
Is This Right For Me?
You're a busy professional or deep thinker, invested in your personal growth
You're doing fine, but suspect there's more clarity, calm, confidence or performance available to you
You’re already focused on personal growth and wellbeing, and want your mind to back you up!
You want to stop being hijacked by unhelpful habits, reactions or patterns of behaviour
You're not feeling the need for therapy - but want something proactive, efficient and no-fluff to support your mindset & mental wellbeing
