The Better Brain Company
SHIFT™️ Peak Performance
From Stress & Self-Doubt to Unshakeable Confidence, Clarity & Sustainable Success
Unlock Your True Purpose, Potential and Power -
and Discover How to Truly Perform at Your Peak
It's time to say Goodbye to Inner Turmoil and Imposter Syndrome - and Embrace
Self-Worth, Satisfaction & True Success
You're a high-achiever who's no stranger to the
importance of a solid mindset, and you've
learned and overcome SO much along the way.
Yet despite all the motivational tools and techniques
you've picked up - and all the great coaching and mentoring - sometimes your rational, intelligent, calm, capable self STILL seems to be overthrown by some invisible force from within.
Sometimes? Ok... maybe more than sometimes.
Too often, something hits a nerve, reason gives way to reaction - and once again you find yourself back in that seemingly unbreakable cycle of inner criticism, overwhelming pressure and spiralling emotions.
Giving in or feeling triggered when you want to stand firm.
Questioning your competence and second guessing yourself.
Finding yourself feeling unworthy and unable to advocate for the things you really want and believe.
Regretting, overthinking, comparing, blaming, shaming -
judging yourself for not being enough.
(You'd never let it show on the surface, though...).
Despite your success in everyone else's eyes, you still
feel like you somehow don't deserve to be here. This isn't just 'imposter syndrome' - it's deeper. An identity-level mismatch.
Self-doubt, fear and that looming threat of being judged a 'failure' still hang over you way more than is helpful. And some days, it can feel really hard to find the will to show up, keep going, and force yourself to think more positively...
even though you know you 'should'.
Yet you DO keep showing up because you have to -
slogging on along that treadmill of life, work, and obligation -
with a smile on your face (and a boatload of coffee in your
hand to make up for the sleepless nights).
If only it could be easier...
The great news is, it can. SO much easier.
Because the thing is - this isn't you. Not the real you.
The real you KNOWS that you've got SO much more to give.
The real you is that part of you which understands there ARE layers of
potential, impact and fulfilment to come - you just haven't been able to tap into them. Yet.
And that part of you feels ready to ready to rise to any challenges; it's excited to connect with possibility and potential. It's just waiting to be heard, seen, given a chance - and allowed to grow and flourish.
Because deep down, the real you is ready and waiting.
Ready to take aligned, positive action and stop overanalysing and overcomplicating. Ready to implement whatever needs to get done to make things HAPPEN. Ready to step up, face whatever comes your way -
and excited to find out what else might be possible.
But that part needs something first.
It needs to feel safe.
Safe to to help you let go of those 'protective' sabotaging behaviours and emotional coping mechanisms that no longer serve you. Safe to abandon the well-worn path of struggle and self-defeat that's come to feel like an old, familiar friend (if not a great one).
Safe to embrace new, different - unchartered, exciting territory.
And to do that, it needs to feel trust.
Trust that on the other side of letting go lies safety, satisfaction and security.
Trust that it's ok to be bold, different and blaze your own trail - rather than always toeing the line of people pleasing and politics.
Trust that it's ok to lead without fear of judgement -
to stand up for what YOU believe to be right.
Trust that it's safe to succeed.
In short - it needs to trust YOU.
It needs to trust that you can show up for yourself with confidence.
Self-belief. Clarity. Control. Consistency. Resilience. ALL of the above. To trust that you have solid, unshakeable foundations - whatever happens.
THAT's exactly where our genius lies.
SHIFT: Peak Performance is all about leaving behind what's gone before -
and building solid, subconscious foundations for everything you need -
unlocking the real you and supporting you as you learn to truly fly.
We'll help you access your hidden strengths - and SHIFT everything that's been keeping the real you
feeling stuck, scared, and playing way smaller than you need to.
Because who wants to stay stuck forever more in 'trying' to be your
best self - forever 'working' on becoming more fulfilled - when you could actually be living it?
Totally owning this life.
Showing up as you really want to.
Speaking up, loud and clear, as the leader you are deep down.
Sharing your passion. Inspiring others to grow.
Waking up every day, knowing you're living fully in your
purpose and power. Performing at the peak of your capability and truly
believing in your success - rather than sitting on the sidelines.
So let's stop wasting precious time, make the SHIFT - and make it happen.
SHIFT: Peak Performance
Peak Performance is a unique programme, grounded in our cutting-edge SHIFT™️ therapeutic coaching framework:
The Solution-focused Healing and Integration
Framework for Transformation®️
Using our years of practical expertise, we've developed SHIFT™️
specifically for high performance people who feel traditional therapy
or coaching aren't providing the deep, lasting change they're seeking.
It combines the best of solution-focused coaching and therapy with rapid trauma release and advanced identity integration - creating an approach that works quickly and effectively - transforming how clients see themselves and how they respond to life's challenges.
It’s designed for the high-level, self-aware individual who knows there’s deeper work to be done and isn't afraid to explore - but doesn't have time for half-measures.
And it's the most powerful approach we've ever known, for transforming self-doubt and embracing your true worth on a deep, foundational identity-level.
Because with SHIFT, we don’t just help you manage your reactions or quiet the noise temporarily. We facilitate permanent change at the deepest level - reshaping the deep-rooted beliefs and behaviours that unconsciously influence your daily reality, causing you to repeatedly play out the same old struggles and unsupportive emotional patterns, over and over.
We reshape your subconscious identity to align with the success you deserve.
In SHIFT: Peak Performance, we'll guide you through a structured process to overcome imposter syndrome, master your emotional responses, and realign your identity to reflect your true inner strength.
We'll give you the tools to liberate yourself from self-criticism, comparison and constant doubt, build a resilient and empowered sense of purpose, and finally step into your true light and authority - ready to show up authentically and share your brilliance with the world.
SHIFT the struggle, stress and self-judgement.
Uncover your true self.
Align your identity with the success you deserve.
Show up and shine your hidden inner brilliance.
Why SHIFT Peak Performance?
SHIFT Peak Performance is specifically designed for people who have reached their personal growth ceiling and are ready to go deep to unlock their highest level self.
It's NOT just another next-level coaching programme - this is about optimising your mind for
peak performance on EVERY level, right down to the deepest subconscious depths.
It's Solution-Focused & Rapid
Unlike other therapeutic or coaching modalities, SHIFT targets the root causes of negative emotions and self-limiting patterns almost immediately. It helps clients move from
self-awareness to deep transformation in weeks - not years -
without the endless ‘digging’ of traditional therapy or pressure of coaching.
With Deep, Identity-Level Integration
The core of SHIFT isn’t just emotional healing, but aligning your identity with who you
want to be - so you can leave behind those default reactions your body and brain have been
'stuck' in. Instead of coping with symptoms or behaviors, it works at a deeper level to integrate new emotional responses, beliefs and behaviors - making long-term change feel effortless.
It's Effective for Emotional Regulation &
Nervous System Stablisation
For clients who struggle with high anxiety or a loud inner critic, SHIFT utilises advanced
therapeutic techniques to quickly calm and regulate the nervous system, breaking the cycle
of overthinking, self-criticism, and emotional overwhelm -
and equipping you with the tools to stay in a good space, without having to try so hard.
Drawing on Cutting-Edge Modalities
Developed by an experienced therapist with a strong scientific and therapeutic background,
SHIFT integrates principles from neuroscience, clinical hypnotherapy, advanced integrative modalities such as IEMT, and the latest research on trauma and identity
transformation - bringing together the most effective tools for fast, safe, and complete change.
And Creating Real-World, Tangible Results
While traditional therapies focus on insight and coaching often centers on motivation, SHIFT is
all about real-world outcomes. Clients don’t just ‘feel’ better - they experience profound shifts
in relationships, confidence, emotional resilience, financial and career or business success.
It's Practical and Grounded
Unlike some approaches that feel abstract or ethereal, SHIFT is grounded in real-world applications and techniques that can be easily integrated into your daily life - WITHOUT you constantly having to think about your thinking.
It Inspires Deep, Lasting Transformation
SHIFT isn’t a temporary band-aid. It rewires your inner responses, so you can truly embody
your best self, effortlessly showing up with the clarity, confidence, and emotional resilience
you’ve always wanted.
It's Flexible and Individual
The SHIFT framework can be applied to numerous emotional and physical negative experiences, tackling them at the root source, dealing with any traumatic origins
and helping you create a pathway to permanent change.
It's Designed to Help You Create Unshakeable Success
After uncovering your hidden limitations through our unique Imposter Identities profiling
process, in Peak Performance we work on addressing the key Imposter beliefs, behaviours and emotional processes that are holding you back - and target five simple core pillars
of success to create truly unshakeable foundations:
Stability
Healing
Identity
Faith
Trust
Stability./
Emotional Regulation & Serene Self-Mastery for Inner Peace, Power and Consistent Performance
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What Peak Performance
Could Do For You
Empower you to feel confident, calm and able to take on the world - in a way that's completely and authentically YOU
Limiting, imposter thoughts and feelings gently fade from view as you learn to feel good enough, ready enough and equipped to stride confidently forward and make your true self heard.
Leave behind perfectionism, comparison and self-criticism, and learn to feel GOOD from the inside out.
Help you step off the emotional rollercoaster - and stop feeling triggered and torn
As we align heart and head, it becomes easy to handle the emotional challenges as well as the ups and downs of daily life. Our clients find the emotional work we do helps them sleep & function better in every area of their lives!
Say goodbye, once and for all, to those frustrating and restrictive emotional and physical reactions, anchored in the past, that no longer serve any useful purpose.
Watch your horizons expand - as your comfort zone quietly
stretches to greet them
Our clients find doors open as they connect with their higher insight and intellect, uncover their natural motivation and action-taking ability, and disconnect from the sabotaging and limiting beliefs and traumas that have kept them in stress, struggle and burnout cycles.
Feel the fear and do it anyway? We say why bother feeling the fear...
How We'll Help You Make The SHIFT
First we identify and resolve the internal, hard-wired patterns that have you feeling stuck - allowing you to shake off unwanted, unsupportive reactions and totally align with your best & highest self.
Then we follow a structured pathway to emotional mastery and identity realignment,
helping you rise to your highest, most authentic potential - stepping forward with complete confidence and serene self-ownership.
Self-Discovery
The Imposter Identities™️ - our powerful profiling tool - helps uncover your key self-sabotaging tendencies and identify any 'hidden' emotional and mental blocks.
This helps us create a plan and prioritise, highlighting what we might need to work on first to help you really get moving.
Healing Emotional Wounds
We'll explore how emotional regulation works and why you've been struggling.
We then begin the therapeutic work, releasing and healing any unhelpful or traumatic imprints as quickly and painlessly as possible and build bridges to a better future, without spending hours analysing every detail.
Identity Alignment
We realign any false or unhelpful identities that aren't supporting who you are and the version of yourself that you want to become -so your whole subconscious self can operate in support of your goals.
Think of it as updating the software to fix any bugs, and reconnecting with parts of yourself you may have long forgotten!
Future Embodiment
We reinforce the deep work we've done, through structured coaching and hypnosis techniques to help your brain 'buy in' to your vision for your future self - and open up to new and exciting possibilities that were previously out of reach.
We slowly connect with your future, your way, building aligned goals you can emotionally connect with.
Transformational Integration
Throughout the process we solidify the work we've done, understanding and building on the practical tools and strategies you can use going forward.
You'll receive personalised reports along the way, and we'll keep growing and exploring on your terms for as long as you find it helpful.
SHIFT: Solution-focused Healing & Integration Framework for Transformation®️
Peak Performance:
The Specifics
SHIFT 1:1 | 6 Months Transformational Pathway
Set the scene for exponential personal & professional growth with 6 months of total emotional & inner voice transformation.
Exclusive, bespoke therapeutic mentoring & reprogramming, designed to hold and heal, while you step confidently into a future you daren't yet even envision and take control of your inner world.
Personalised Imposter Identity & limiting belief profiling
Our journey together begins with the Imposter Identities™️ assessment - our exclusive tool designed to uncover your hidden sabotaging patterns of behaviour and help us tap into the core beliefs and emotional wounds behind them, simply, painlessly and without analysing the past.
90 Minute SHIFT Reveal Deep Dive
In our first in-depth session together we'll explore what's going on for you, how it's showing up and how you'd like things to be instead... and dive into exactly how and why your emotional landscape manifests in the way it does (and what we can do about it).
We'll walk through the process and you'll get a taste of things to come, as we begin to tackle your biggest or most limiting emotional reactions and struggles.
Fortnightly 1:1 intensive sessions
We'll meet once a fortnight for 60 mins, working through whatever we feel is most relevant to helping you move forward - without getting bogged down in endless discussions about 'why'.
We'll heal emotional wounds, align your identity with the sort of success you want to see and feel, and work towards embodying your preferred future self through solution-focused coaching, hypnotherapy and IEMT.
Bespoke progress pathway
No two people are the same - so no two Peak Performance pathways are, either. We'll work on what's most relevant to YOU each session, rather than employing a cookie cutter approach, and setting tailored questions and exercises where we feel they're relevant and supportive to your growth journey.
Private coaching access throughout
You'll have access to me during normal working hours, via email and/or voice message and it'll be a two-way street. If there's something you want to ask or share, go ahead and we'll work on it in real time rather than waiting until our next session.
Comprehensive life, business & professional development assessment & vision building
We'll look at every key aspect of your life and career, building a complete picture of all-round success and satisfaction so we can understand what's needed to help you reach your goals and what needs to SHIFT to make your personal vision come true - creating balance as we go. Health, wealth, relationships, environment, joy and fulfilment - it ALL contributes to balance and a better sense of purpose, wellbeing and satisfaction. We'll help you see things more clearly than ever before and build the confidence to help you make it happen.
Wired for Wealth®️
Self-worth and financial confidence go hand in hand. Our unique Wired for Wealth®️ toolkit will help you build a strong money mindset, support you to overcome financial anxiety, and understand where financial self-sabotage may be at play.
Personally Tailored Resources
We'll back up the transformational work we do with your own, personalised hypnotherapy audio to facilitate and build on the positive changes we make, so you can easily and readily reinforce your vision for the future and keep growing long after we've completed our work together.
Our promise
Our relationship will be based on complete honesty, integrity and trust. If you tell us something isn't working for you, we'll do something about it and make sure you're satisfied. Guaranteed.
Ready to Make the SHIFT?
As we said, SHIFT Peak Performance isn't for everyone.
It's not for people who aren't ready for something truly transformative
This is an intensive programme and you WILL need to fully engage, i.e. do your homework
and be an active part of the process. There are no quick fixes or corners to be cut -
YES we can make progress quickly, but only with your help!
It's not for people who are satisfied with staying in struggle
Who want to keep believing that continually working on themselves is the only way -
or who like to keep telling themselves 'one day'.
You're also going to have to start putting yourself first... but we can help you with that.
It's definitely not for people who want success at the expense of everyone else
We're all about helping you empower and communicate better with the people around you,
to elevate them as you elevate you! Our favourite clients tend to be people-pleasers,
rather than power-hungry bullies...
It's unlikely to be a great move for you if...
you've never done any self-development work or reading at all - although we're happy to talk
and see where you're at, therapy might initially be the best place to start.
And, maybe it goes without saying
that this isn't a programme for anyone with ongoing psychiatric issues or other health
conditions that may need some more specialised 1:1 support.
Yes, we're psychotherapists, but this programme is very specifically focused on confidence,
performance, emotional wellbeing and limiting beliefs.
Anxiety? Neurodivergence?
No problem, we can work with you.
If you're unsure whether this IS for you, just ask us for a personalised opinion.
Ready to make the SHIFT and embrace your true potential ? Then reach out and book a call.
I would LOVE to help you make the SHIFT - and become all you can be
I know how it feels when the rest of the world sees your success - but you feel stuck, constantly question your worth, and feel weighed down and trapped by feelings of inadequacy and frustration.
I know what it's like to hit that upper limit and realise that nothing you do seems to silence the voice that whispers "You're failing again".
To lie awake, analysing every little detail and questioning everything.
To have your own body and mind let you down when it matters most.
I've been there too.
It's what led me to develop the SHIFT framework...
a breakthrough in the world of personal development and wellbeing
And nothing gives me greater pleasure than helping my clients shatter their internal barriers, rewire their emotional experience, and discover what their fully empowered, truly authentic selves can do when they've broken free from the grip of all that's gone before.
A new, fully empowered and aligned identity - that was really there, all along.
The REAL them.
That's what I want for you too!
By targeting the root causes of self-doubt quickly and effectively, we'll help you break through the constraints of your inner imposter and smash whatever personal ceilings you're up against - in your career, business and personal life.
We'll build a truly fulfilled, confident, complete sense of YOU.
The kind that feels ready for it ALL - and good enough to go and get it.
The you that you always knew you could be.
Want to join SHIFT: Peak Performance - but need a chat first?
Have questions? Curious as to whether it's the right fit for you, right now?
We ALWAYS like to make sure you're the right fit for us, too! In fact, we insist.
Book your free compatibility call and let's make sure we're on the same page, before you commit.
Not quite what you were looking for?
No problem at all!
If you're:
-
not quite ready for something THIS intensive
-
would prefer to take it more slowly
-
looking for straight-up, pure therapy sessions
-
feeling like you have some things to work through first
-
just not in the right place financially
... we do individual, tailored therapy sessions, too.
They're just as powerful - but a little less structured and speedy - and perfect if you're not so bothered about leaving no subconscious stone unturned but DO want to see progress.