The Better Brain Company
Mind PT
TM
Mental Fitness for Healthy, Sustainable
Elevated Human Performance
What is Mind PT?
Mind PT is a structured mental fitness approach designed to help ambitious professionals maintain and develop their internal capacity - in the same way we might think of training physical fitness.
Instead of focusing on only problems or crisis point support, Mind PT is designed to build ongoing mental strength, stability and stamina -
in a way that respects, protects and works with the human nervous system, to help it help you.
Unlocking creativity, building confidence and creating happier, healthier, more focused, engaged and naturally motivated humans.
Every organisation wants more positive, productive, empowered people.
The smart ones are beginning to realise what that really means - prevention and support before mental wellbeing ever gets to be a problem.
Not just as a last-ditch effort, when someone finally hits breaking point.
And not showy wellbeing initiatives and awareness days that sound nice in theory...
but do little beyond adding to an already overloaded schedule.
Expectations are changing. Healthy, psychologically aware leadership is the new standard.
And it's becoming increasingly clear that preventing distress and promoting positive mental wellbeing have to be an integral part of how we work - not just something we think about when things go wrong.
Because things have been going wrong for far too long.
The stats on burnout, quiet quitting and mental health-related illness are proving it -
and everyone's feeling the cost.
The great news?
Investing in effective, psychologically grounded mental fitness support isn't just good for people.
It's really good for growth, too.
It makes perfect sense, doesn't it?
People who have the capacity to manage pressure in a healthy, sustainable way tend to respond rather than react - working from the intellectual, "executive control" centre of the brain, rather than heightened emotion and "fight/flight/freeze".
So, they tend to stay focused on relevant, meaningful personal and professional goals and are better able to engage and contribute in a way that makes a difference. (And keep doing it).
Over time, that helps them grow more confident, capable, creative -
and better connected to the people and environment around them.
Developing the inner resources to show up as the person they want to be -
for you and for them - so they can truly perform at their best.
We have a way to help that happen - and it's called Mind PT.
Core
Conditoning
Alignment
Performance
Core
We all need a stable internal foundation. Mind PT calms the nervous system, building the ability to stay grounded under pressure, recover effectively from stress, and maintain emotional stability in demanding environments.
Conditioning
The modern workplace - and world! - demand the ability to navigate change and challenge, cope with uncertainty and complexity and to be able to draw on inner strengths and resources to adapt and keep moving forward. Mind PT builds these skills and creates a sense of inner calm, capability and agency.
Alignment
Internal friction, overwhelm and conflict tend to stand in the way of creating balance, making progress and communicating effectively. In Mind PT we work towards aligned, personally and professionally relevant goals - taking positive steps that align with who we are and what we value and translating it all into action.
Performance
Our Solution-Focused approach naturally builds confidence, connection, presence and self-awareness whilst enhancing clarity, capability and execution - quietening the fears, doubts and personal barriers that so often stand in the way of our best selves.
Mind PT FAQs
Is this basically coaching?
No. It does involve some elements that are very similar to coaching - goal-focused, future-oriented, solution-focused discussions which work towards personal and professional aims.
What's different in Mind PT is that we go deeper, too - helping people establish a baseline of calm and aiming to achieve a more healthy, regulated emotional brain and nervous system, so they can process and deal with their challenges more effectively and respond rather than react.
As trained and regulated therapists, we know how to do this in a way that safely navigates trauma, neurodivergence and deeper emotional issues whilst building strategies and tools to cope and thrive in the long-term - preventing burnout whilst elevating performance.
So... it's not therapy, either?
No, although that's absolutely something we can help with if it's needed and wanted - on a completely confidential, disclosure-free, needs-oriented basis by private (or work-supported) arrangement.
Mind PT is safe and effective for people coping with anxiety, neurodivergent overwhelm, mental health issues, burnout or loss - in fact, it can help people navigate them in a positive, empowering way that can prevent deeper issues developing.
What else can it help with?
We've had all sorts of positive results for our clients, but here are some of the most common:
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Being able to think more clearly under pressure
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Feeling more stable, centred and less reactive
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Improved confidence - delivering presentations to large groups (that previously felt terrifying!)
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Reduce internal friction and overthinking - faster, better, more effective decision-making
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Being able to show up with more energy and enthusiasm and prioritise more effectively
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Feeling able to switch off, disconnect from work and be present for themselves and loved ones
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Healthier habits becoming more of the "default" - and unhealthy coping mechanisms being left behind in the past
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Improved relationships with work colleagues and family
Support Packages
Just like a gym membership, Mind PT works best on a rolling monthly basis - so you've always got access to the support you need and with regular accountability and momentum.
We can flex to your needs, but here's our recommended starter package:
Regular individual sessions
2 x 45 min sessions per month
Email support* between sessions
£175 per month (min 6 months commitment).
One-off 90 minute session
We can absolutely do one-off check-ins too, in case you're curious about how this could work for yourself or your organisation and want to explore before committing.
It's £250 per session.
Multiple-user packages
We currently have the capacity to offer regular support for small teams. Please contact us directly to talk about your requirements and let's see what we can work out!
(Please note, all sessions are online - and yes, it works just as well as in-person!)
*Fair usage limits apply
Looking for a simple resource for your team?
Talk to us about a bulk purchase of our book, "21 Days to a Better Brain", for your organisation!
For every copy sold to UK businesses, a proportion of proceeds will go towards our Better Brain Fund - allowing us to gift copies to charitable and community causes.
It's also now available to download on Kindle, Kindle Unlimited and in paperback.
“It’s brilliant - it has taught me so much about how my brain works, and how I can change the way I think to improve my wellbeing, happiness and even success in life.”