The Better Brain Company
Leading Lighter
A Neuroscience-Led Framework for Leaders and High Achievers: Shift from Stress & Self-Doubt into Unshakeable Confidence, Clarity & Sustainable Success
Do you see yourself as a leader, a changemaker - someone who wants to leave their mark on the world and live a life that means more?
Do you work hard on yourself and your mindset - but still find yourself coming up against inner barriers and emotional response patterns that you wish weren’t so frustratingly present?
Do you sometimes struggle to fully own everything you’ve achieved or see yourself as a successful, capable human being - feeling trapped in an identity and inner narrative that doesn’t match up to your ambition?
Do you find it can sometimes feel hard to maintain a positive, purposeful, future-focused outlook - because the pressure of keeping the wheels turning and keeping everyone happy weighs heavily and drags you down?
Are there times when it feels impossible to switch off and relax, no matter how hard you try - even though you know it’s impacting your health and happiness?
Are there things you would love to do, or changes you'd love to make - if only you had the time, confidence or clarity to make them happen?
Leading Lighter is designed to help you with ALL the above, and more, so you can actually enjoy this precious thing called life and live it in a healthy, fulfiling way rather than spiralling into burnout...
... whilst being the effective, productive, assertive, quietly confident and calmly influential YOU you’ve always known you want to be.
Dealing with everything more easily (even the really hard things).
Opening the doors to hidden opportunities.
And showing up with more purpose, peace and power - every day, and in every situation life throws your way.
Let's be upfront from the beginning: we're dealing with maybe the
biggest change you'll ever make in your life or career, here.
This isn't like any leadership or coaching programme you've ever come across before.
It goes right to the heart of who you are and how you see yourself.
Building emotional stability and grounding from the inside.
Quietly shifting your comfort zone and elevating your impact.
Rewiring your subconscious thought processes, emotional responses, and even fundamental identities - the way you see yourself and your relationships with the world - to optimise your thoughts, responses and behaviours and align them with the life and future you want to create.
Connecting with a sense of deep self-belief and self-ownership - so you can work with, interact with and lead others more effectively, sustainably and positively - and feel great about the way you show up.
Leading Lighter isn't about becoming a more polished or performative version of yourself, or doing more.
It's about connecting with the "you" that's already there - the one who doesn't overcomplicate or overthink things - and can help you do it all infinitely more calmly, confidently and easily.
It's about saying goodbye to everything that weighs you down and holds you back - and optimising your whole way of being, to support your best self at every level.
Finally embodying the person who you were meant to be, all along - free from self-doubt, self-sabotage and learned inner limitations - ready to own and enjoy everything you came for.
J.F. - Coach & Marketing Professional
“Working with Abi took all the self-development work I've done over the past decade and fast-tracked it to what I've been looking for all along... an unshakeable internal belief in myself.”
L.C. - Finance Coach & Mentor
“Investing in you is one of the BEST things I have done for myself and my business.”
E.B. - Founder & Graphic Designer
“All the fog and indecision is lifting. So many things have fallen into place - in my mind and then in reality. I'm exploring new directions that have been there forever, but I've never had the guts to go for.”
How does it work?
Leading Lighter is a unique progress pathway, completely bespoke to you and what needs to change.
It's designed to take you on a personal growth journey like no other. It starts with Foundations:
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First we tackle the stress response - the hidden engine that keeps you in overdrive and mediates all your actions and reactions, making it hard to remain in conscious control and impossible to switch off.
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We work on calming and quietly shifting the unsupportive reactions, emotions and doubts that crop up when you least expect them - and give you sleepless nights.
Then we move on to Value and Voice: quietening and rewriting the inner critic that undermines your confidence at critical moments and limits your influence and impact.
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We address the hidden subconscious drivers that trap you in outdated patterns of undervaluing yourself, over-giving and people pleasing.
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The self-sabotaging feelings and thoughts that hold you back and prevent you from confidently stepping up and owning your success.
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And any performance anxiety that stands in the way of showing up as your most present, powerful effective self - so grounded, natural authority becomes your default way of being, and handling those awkward conversations becomes second nature.
If you want to go further and explore what else is possible for you, we can also explore Vision:
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Asking the questions you've never asked yourself, and creating an all-round, balanced and achievable blueprint for the future - in life, in business and beyond.
It's all done through our SHIFT™️ framework - exclusively available through Leading Lighter.
SHIFT is purposefully designed to rewire unsupportive internal patterns, quickly and effectively, using a combination of coaching and powerful, neuroscience-based psychotherapeutic techniques - designed to release stuck, unhelpful emotional responses and help you take control without endlessly dissecting the past.
This isn’t about coping strategies or thinking differently - it’s about elevating your inner game on the deepest level, for your highest level of leadership and impact.
Shifting and reshaping your inner landscape - for good.
If you're...
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Done with silently struggling or standing on the sidelines, whilst trying so hard to do, be and THINK all the things you need to.
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Ready to go all-out, back yourself fully and overcome the sh*t that's been holding you back, once and for all.
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Curious to explore what's possible and connect with the leader you are, deep down - so you can live every day as your most passionate, purposeful, powerful self.
Then Leading Lighter was made for YOU.
So let's stop wasting precious time - and get it done!
Confidential, effective, science-led support to shift it all - with no mess, fuss or fanfare. Just simple solutions, from people who know how to work with the mind and change your inner game quickly, effectively and painlessly.
There's no need to spend hours analysing your past from every angle, in order to move forward. Nor is there any room here for sticking plaster 'reframes' that don't really deal with the inner critic or trauma behind your struggles.
We simply cut to the chase, DEAL with whatever's causing your subconscious to keep throwing obstacles in your path - and discharge the thoughts, feelings and reactional behaviours that no longer serve you, whilst building the coping skills and resources to take it forward.
This creates instant shifts in the way you view the world and handle its stresses and strains - and sets the wheels in motion for you to make powerful changes to the way you show up in life, each and every day.
J.F. - Coach & Marketing Professional
“If you want to have a high sense of self-worth, gain clarity on who you are and be so grounded by your values that your path becomes clear and nothing anyone says or does can chink your armour - work with Abi.”
S.S. - Founder & Tutor
“It feels like these ideas are actually reachable rather than scary and impossible - even though some of them are super-big! SO excited for the future!!”
J.R. - Business Owner
“Abi's recent Linkedin strap line about helping to give fewer f*cks was finally the description I was looking for to explain the positive impact she has had in my business and personal life.
In a sea of coaches with their niches - Abi stands out as delivering on the promise. Highly recommended!
Imagine if you could...
Lead and show up with absolute confidence - free from self-doubt, second-guessing, self-sabotaging comparison & criticism
Make decisions faster and trust yourself fully to own and implement them
Move through challenges with clarity and ease - responding rather than reacting, and doing it without even thinking
Operate at your peak consistently - without overwhelming stress, burnout and the meltdowns nobody else ever sees
Finally feel at peace and in control of yourself, your life and your relationships - without sacrificing ambition.
Open the doors to more clarity, creativity and focus
You’re already highly capable - you don't need us to tell you what to do and how to do it.
Instead, we'll remove the mental friction holding you back so you can operate as the best self you know you are, deep down.
And a few weeks down the line... you'll catch yourself looking back and wondering how it ever felt so hard.
Value./
Discover what it feels like to say goodbye to the inner critic, begin to fully believe in your worth and finally feel aligned with the competent, capable, successful person you are.
Leading Lighter | Foundations
1 month Nervous System Reset, Grounding & Resilience-Building for Leaders & Professionals Under Pressure
The essential first step in our Leading Lighter journey together - 4 focused weeks to regulate your nervous system, build emotional resilience, and prepare you mentally and physically, whatever lies ahead.
Foundations creates the steady base of calm and clarity that sustainable self-ownership demands.
During this intensive month, we'll help you:
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Learn to recognise and regulate your stress and emotional triggers with confidence
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Understand how to escape overwhelm and avoid burnout through safe, effective, practical strategies
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Build emotional resilience to support clearer decision-making & take back control
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Cultivate self-awareness and connect more effectively with yourself and your needs
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Begin shifting subconscious patterns that undermine your wellbeing and performance
Foundations alone may be enough... but if you want to dive deeper and get to your best possible place, we can support you through 3 further modules.
Choose one - or choose them all. It's up to you.
Leading Lighter | Value
The heart of personal power and effective leadership.
Value is where the real magic begins to happen. We'll help you dismantle and rewrite unsupportive and limiting beliefs, quietening your inner critic, and helping you build unwavering confidence in your worth and decisions.
The therapeutic tools we use are gentle, effective and powerful - working on a deeper level that language and discussion alone can't touch - allowing us to tackle any underlying traumas and emotional experiences without spending hours analysing, asking uncomfortable questions or taking you places you don't want to go.
We'll work together to create the core emotional and identity shifts that support you in accessing the real you - the one that's free from self-doubt, judgement, overthinking, perfectionism, catastrophising, and all those worries that currently stand in your way.
During this module, we'll support you to:
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Own your personal and professional worth with calm, assertive confidence
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Identify and dissolve anxiety loops and imposter syndrome tendencies
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Set and maintain clear boundaries that protect your energy and priorities
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Make confident decisions, lead sustainably and advocate for your beliefs, without self-doubt or second-guessing
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Align your inner narrative with your personal vision and values
We'll meet regularly, over approximately 4 months, and you'll have access to me between sessions.
Leading Lighter | Voice
Effortless Self-Expression
Take command of your communication, presence, and self-expression.
In Voice, you'll be empowered to speak your truth, handle difficult conversations, and show up with quiet, authoritative confidence - whether in the boardroom, on camera, or across your wider leadership sphere.
During this module, we'll support you to:
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Overcome apprehension and nerves around public speaking, performance or social anxiety
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Face deep-seated visibility and self-image challenges with ease
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Communicate with calm authority and clarity
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Advocate effectively for yourself and your ideas
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Express your authentic voice while maintaining respect and influence
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Build rapport and inspire trust through your presence
We'll meet regularly, over approximately 2 months, and you'll have access to me between sessions.
Leading Lighter | Vision
Clarify and Embody Your Purpose & Potential
Develop deep clarity on your future direction and aims, whilst learning to fully embody your vision in all aspects of life.
This module supports you in stepping into the visionary role with strength, resilience, and deeply-aligned action.
During this module, we'll support you to:
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Articulate a clear, inspiring vision for personal and professional development, aligned with your values
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Master making aligned decisions, free from fear and self-doubt
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Embody your future self with confidence and authenticity
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Hold space for innovation, influence, and strategic impact
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Inspire and mobilise others through visionary leadership
We'll meet regularly, over approximately 3 months, and you'll have access to me between sessions.
How does it work?
We begin with Leading Lighter | Foundations - wherever you're at and whatever you want to achieve.
This helps us set the scene for effective transformation without undue resistance or unnecessary stress, and teaches valuable tools to unlock more confidence, clarity and connection with your higher, intuitive, intellectual mind - helping you achieve more by doing less, escape "all or nothing" cycles of stress and burnout, and operate from a more regulated, rational and restful place.
You can then decide what's right for you, taking the other 3 modules 1 by 1 - or deciding to do them all!
If you're looking for some guidance, Value is the module most leaders and professionals prefer to choose as their starting point - quietening the inner critic and building a strong sense of self-worth, which tends to translate into all areas of life and leadership.
Your progress pathway is unique to you...
No two people are the same - so no two Leading Lighter journeys are, either.
We prefer to work on what's most relevant to YOU, for as long as we need to, rather than employing a cookie cutter approach.
We'll set tailored questions and exercises where they're relevant and supportive to your growth journey - but won't overwhelm you with hours of "work".
This is supposed to be about making life easier, after all!
Discreet, private support throughout
You'll have access to support during normal working hours, via email and/or voice message and it'll be a two-way street. If there's something you want to ask or share, go ahead and we'll work on it in real time rather than waiting until our next session.
Personally Tailored Resources
We'll back up the transformational work we do with a powerful, supportive hypnotherapy audio to facilitate and build on the positive changes we make, so you can easily and readily reinforce our work and keep growing long after our time together.
Our promise
Our relationship will be based on complete honesty, integrity and trust. If you tell us something isn't working for you, we'll do something about it and make sure you're satisfied. Guaranteed.
The financials
Leading Lighter | Foundations is just £750.
Pricing for other modules is available on request, once we've had a compatibility chat and worked out what will work best for you.
This programme is often funded through corporate L&D, performance, or wellbeing budgets, but it's also suitable for SME founders, professionals and sole entrepreneurs as a means to support both mental wellbeing and professional development.
We can work flexibly to suit most budgets and requirements - please book a chat if you'd like to discuss the most suitable option for yourself or your organisation.
It all sounds good -
but you'd like to chat, first?
Have questions?
Curious as to whether Leading Lighter is the right fit for you, right now?
We ALWAYS like to make sure you're the right fit for us, too!
In fact, we insist. Book your free compatibility call and let's make sure we're on the same page, before we go any further.
