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Shift your thinking: shape your future

We help passionate people to create their personal vision for health, wealth and happiness, perform at their best - and live life to the fullest

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JOIN US in
The Living Journal®️

a daily dose of mindset, mental wellbeing and inspirational tips to help you feel more positive and productive - so you can manifest a life you love.

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Water Ripples

Using tried, tested and scientifically validated psychotherapeutic techniques, we tackle old, unhelpful habits, emotional trauma, stress and anxiety and make them a thing of the past - safely, effectively - and surprisingly quickly.

Then, we help you build your vision for the future and work towards being the version of yourself you've always wanted to be - your BEST self - free from sabotaging self-doubt and struggle.

Our mission

We aim to help ordinary people achieve extraordinary things and live deeply fulfilling lives, by helping them optimise their subconscious thought processes for success and happiness.

Today is where better begins

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Areas of expertise

These are just some of the things we help our clients with - but if it's causing you some stress and you want to see positive changes, the chances are we can help!  

How we can help

From simple audio tracks to improve sleep and mental performance, through to 1:1 therapy, coaching & mind mentoring - access the level of support you need, when you need it

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Audio Resources

Explore our selection of guided meditation audios - carefully written by our resident hypnotherapist to rewire your subconscious while you relax and set you up for a great night's sleep!

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Self Study

Learn to understand your mind and thought processes in your own time, and pick up practical skills and tips for more effective mind management.

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1:1 Sessions

Work with our founder, experienced psychotherapist & mentor Abi Rogers, to rapidly rewire your subconscious mind through 1:1 online sessions and support, tailored to you.

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Organisational Wellbeing

Looking for help to support your people to overcome the inner critic, build confidence and perform way better in their work & personal lives?

Check out our sister company, Inspired Minds.

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Any questions?
Please get in touch

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