The Better Brain Company
Confidence Captured
Helping Professional Women Connect With
Natural Self- Confidence - Ready to Embrace
Visibility in Life and Business
Confidence Captured is a powerful half-day experience designed to help thoughtful, ambitious women stop shrinking themselves in photos - and in life.
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Whether you’ve been putting off that rebrand, hiding from family photos, or feeling like the camera just isn’t your friend… it's time to turn that around.
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Led by professional therapist Abi Rogers, and award-winning photographer Betty Bhandari, this workshop gently tackles the real reasons you’re not showing up - and shows you a whole new way to feel in front of the camera.
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It's not about faking confidence...
It's about building self-trust and comfort in your own skin - and learning to show up, just as you are.
Authentically, powerfully and beautifully you.
Who We Are...
Betty Bhandari
Betty Bhandari Photography
Winner of the Creative Bath Awards, 2025
Hi, my name is Betty and I have been a professional photographer since 2012. I love meeting people and have a true passion for helping entrepreneurs and small business owners becoming more visible by creating beautiful images that make their brand look great and help them grow their business.
Abi Rogers
The Better Brain Company
My personal struggles with confidence and self-image have made me absolutely determined to spread the word - it IS possible to feel confident relaxed and at ease, even if you've always been bullied by that little voice in your head that tells you you aren't good enough, pretty enough or perfect enough to be seen!
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I've spent the past 8 years studying the neuroscience & psychology of success, and working with ambitious but self-critical people to shape their brains, businesses and lives for the better. And I'd love to help you, too!​
What We'll Cover
Why professional photos aren't what you think
Betty's take on what makes a great photo (it's not what you think!)
Why it is we feel like this when on 'show' - and how to relax and embrace confidence
Abi's deep dive into how our brains work and the subconscious saboteurs at play
Perception and perfection
The social narratives that shape our collective mental landscapes - and how to handle them so they don't run your show!
Confidence building
Reframing your inner stories and connecting with personally relevant tools and techniques you can use to support yourself
How to get better results on camera - a photographer's view
Myths, misconceptions - and the best way to actually get results!
Visualisation & subconscious alignment exercise
Relax and embed everything you've learned, so you can leave feeling calm, confident and camera-ready
What will I get out of it?
A renewed sense of confidence in your ability to get visible - and in yourself!
Tips & tools to quiet your inner critic
not just in front of the lens, but at work, in relationships, and in the moments that matter every day
A portrait that actually looks like you - grounded, warm and real
You'll have the chance to have a professional headshot taken, in private, with Betty
A professionally recorded guided meditation audio
To help reinforce the work we've done together and keep building confidence, long after the session is over
Is this for me?
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You've put off getting photos taken because of how you feel about yourself or your looks​
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You often say "I hate how I look in photos!"​
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You know you're playing small, but aren't sure how to shift it​
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You want to feel less critical and more you in front of others - and in your own head
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It's NOT for you if:
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You still think airbrushed perfection is the key to self-acceptance
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You're not ready to try something different or gently challenge old patterns
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You're experiencing active body dysmorphia or disordered eating (please reach out for more appropriate 1:1 support if so)
The Details:
What's included?
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3 hour workshop
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Refreshments
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1 edited portrait
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Confidence-building guided meditation audio
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Free copy of 21 Days to a Better Brain
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PLUS book by 30th August and receive a complementary 30 minute mindset call.
You've waited long enough to feel 'ready'.
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And you've started to realise... you don't need a new haircut, to lose the weight that never seems to want to shift, or to transform into a whole new you.
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What you do need? Is just a safe space, some tried & tested tools - and the chance to be really, truly seen and supported for who you already are.
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Ready to step up and into self-compassion?
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We're here to support you every step of the way.
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Spaces are limited and strictly first come, first served - so if this sounds like exactly what you need, reserve your spot today!