The Better Brain Company
Confidence Captured
The Courage to be Seen
A one day workshop for professional women who are ready to connect with their natural confidence - on camera and beyond.
Confidence Captured is a powerful workshop experience, designed to help thoughtful, ambitious women stop shrinking themselves in photos - and in life.
Whether you’ve been putting off that rebrand, hiding from family photos, or feeling like the camera just isn’t your friend… it's time to turn that around.
Led by professional therapist Abi Rogers, and award-winning photographer Betty Bhandari, this full day workshop in the beautiful city of Bath gently tackles the real reasons you’re not showing up - and shows you a whole new way to feel good and connect with true confidence in front of the camera.
It's not about faking confidence...
It's about building self-trust and comfort in your own skin - and learning to show up, just as you are.
Authentically, powerfully and beautifully you.
Who We Are...
Betty Bhandari
Betty Bhandari Photography
Winner of the Creative Bath Awards, 2025
Hi, my name is Betty and I have been a professional photographer since 2012. I love meeting people and have a true passion for helping entrepreneurs and small business owners becoming more visible by creating beautiful images that make their brand look great and help them grow their business.
Abi Rogers
The Better Brain Company
My personal struggles with confidence and self-image have made me absolutely determined to spread the word - it IS possible to feel confident relaxed and at ease, even if you've always been bullied by that little voice in your head that tells you you aren't good enough, pretty enough or perfect enough to be seen!
I've spent the past 8 years studying the neuroscience & psychology of success, and working with ambitious but self-critical people to shape their brains, businesses and lives for the better. And I'd love to help you, too!
We'll Cover...
Why showing up can feel so hard
What is it that lies behind our fear of being seen? We'll begin with a personalised, confidential assessment and group exploration to get to the bottom of what gets in your way.
A photographer's view
Well dive in to how low self-confidence shows up in the moment, how it tends to impact results... and why the perfect pose is not quite what it might seem!
The causes of low confidence
We'll explore a simple framework that will help you connect more deeply with what's behind your personal visibility fears - and understand how to identify and begin to shift the narratives that stand in the way of showing up with confidence.
Breaking the cycle
We'll look at what keeps the voice of the inner critic so strong - and how to gently and supportively quieten it, so you no longer have to fake feeling confident.
Putting it into practice
We'll run through a mini group shoot, to build insight and give you chance to practise "on the spot" tools and techniques to connect with more calm and ease.
And beyond...
We'll help your subconscious mind begin to reprogramme for a better experience, through supportive thought exercises, visualisation and resources that will help you keep building confidence long after the day has ended.
PLUS...
There'll be opportunities for networking and connection with likeminded professional women and two experts on hand, to answer anything you've been wondering!
What can I expect to gain?
A renewed sense of confidence in your ability to get visible - and in yourself!
Tips, tools and science-based strategies to quieten your inner critic - not just in front of the lens, but at work, in relationships, and in the moments that matter every day.
A deeper connection with the true, authentic you
and a chance to share your experiences with other women who really, really get it.
Professionally produced supporting resources to help reinforce the work we've done together and keep building confidence, long after the session is over.
Is this for me?
-
You've put off getting photos taken because of how you feel about yourself or your looks
-
You often say "I hate how I look!"
-
You know you're playing small, but aren't sure how to shift it
-
You want to feel less critical and more you in front of others - and in your own head
It's NOT for you if:
-
You still think airbrushed perfection is the key to self-acceptance
-
You're not ready to try something different or gently challenge old patterns
-
You're experiencing active body dysmorphia or disordered eating (please reach out for more appropriate 1:1 support if so)
-
You're looking for business or branding advice - this workshop is all about the inner work
The Details:
What?
This is a 1-day group workshop, with light lunch included. We'll be facilitating interactive group chats in a cozy, safe environment, for a maximum of 8 participants.
The morning session will focus on understanding your personal experience, the subconscious patterns behind an overactive inner critic and the fear of visibility - and some gentle myth-busting and reality checks from behind the lens with Betty.
In the afternoon, we'll be putting it all into practice with some strategies to break they cycle of shame and fear - followed by a live group demo shoot to really bring it all to life, and some mindset work and visualisation to help create a more positive, confident future experience.
There'll be a 1 hour lunch break for networking, connection and time to process!
When?
Monday 22nd June, 2026
10am - 4pm
Where?
The Artpad, Bath, BA2 4DN
Pricing Options
Workshop only | £145
Workshop plus...
+ 90 mins Ignite Confidence session with Abi | £250 (saving £45)
+ 45 mins headshot session with Betty | £295 (saving £45)
Or, secure all 3 for just £400 (saving £90)
What's included in the workshop?
-
Intimate group workshop for 8 participants, maximum
-
Lunch & Refreshments
-
Confidence-building guided meditation audio
-
Group photoshoot session
-
Free copy of 21 Days to a Better Brain (for ongoing confidence, calm & mind maintenance)
-
A photographer's eye guide to camera confidence & getting a great image
You've waited long enough to feel 'ready'.
And you've started to realise... you don't need a new haircut, to lose the weight that never seems to want to shift, or to transform into a whole new you.
What you do need? Is just a safe space, some tried & tested tools - and the chance to be really, truly seen and supported for who you already are.
Ready to step up and into self-compassion?
We're here to support you every step of the way.
Spaces will be limited and strictly first come, first served - so if this sounds like exactly what you need, join our waiting list today!