If you’ve been looking into ways to overcome trauma, anxiety, or stuck emotional patterns, you’ve probably come across EMDR and IEMT. Both are powerful therapeutic approaches that help the brain process difficult emotions and experiences - but they do it in slightly different ways. At The Better Brain Company, we often get asked what sets these two apart, and which might be the best fit for you. This guide will walk you through both therapies, reviewing similarities and differences.

Despite the corporate world throwing more resource than ever at mental health and wellbeing... their investment often isn't making anything like the impact it needs to. Mental health isn't just an 'at work' think - it's a whole human thing. That's why we don’t just do 'mental health at work'. We go way beyond - helping your humans thrive in all aspects of their lives - so they can switch off from their 'stuff', switch on, and show up as you need them to.

With all the resilience training, mindfulness sessions and coaching programmes conscious organisations have in place... Why is it that poor mental health is still costing UK employers up to £102 billion a year? The answer is, we're throwing expensive surface-level solutions at something that requires a little more depth... and ignoring the support that humans really need to thrive.